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Are protein bars healthy? What are the best protein bars for weight loss? In today's episode we're talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They think they're making a healthy choice but either they're choosing a super unhealthy bar or they're not realizing that even a "healthy" bar just doesn't work for them!

Before we dive into the good/bad/ugly of protein bars for weight loss, here are the issues I have with them in general:

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• Using them as a snack but creating more of a meal when a meal isn\u2019t needed
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• Eating them when you aren\u2019t hungry because you feel like it\u2019s a "healthy" choice. (Healthy choice or not healthy choice isn\u2019t the problem if you aren\u2019t hungry!)
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• Choosing bars that are glorified candy bars \u2013 junk ingredients, junk protein, lots of artificial ingredeints and often a TON of sugar
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• Eating bars even when they are triggering cravings
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First, let's establish WHY you eat them and IF they work for you (or not). Take a few minute to answer the following questions:

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• Am I using bars as a meal or a snack?
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• Am I eating bars when I'm truly hungry or are they a distraction?
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• When are you eating bars? (pre workout, post workout, breakfast)
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• Do they satisfy your hunger? With 1 serving? (for many many people, they are a trigger)
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• Do they increase or decrease your cravings?
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• What is it you like about them:\n
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  • Convenience
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  • Taste/flavor/sweet
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  • Texture
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In this episode we'll talk about the factors you need to look at when choosing a bar, especially when your goal is weight loss. In addition to the above considerations, we'll talk about:

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• Protein
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• Calories
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• Servings
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• Sugar
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• Fiber
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• Artificial ingredients
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• Unstable fats
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http://primalpotential.com/protein-bars-for-weight-loss/