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Let's make the most of the rest of 2015, okay? I am certain that if you follow a few of these strategies, you can drop 1 size in 30 days. That's not crazy diet talk. It's just possible. The problem isn't that we don't know what will lead to fat loss, it's that we struggle to consistently implement it. Oftentimes we do too much. We create these busy, detailed plans and then we get lost in the details. Today I simplify it for you!
\\n10 Strategies to Drop 1 Size (before 2016)
\\nGet out of your head
\\nPrepare for the morning
\\nIdentify your obstacles
\\nTrack. What you measure improves.
\\nLet go of indulgences that aren't worth it
\\nEat when you're hungry
\\nGo to bed earlier
\\nMake fat, protein and non-starchy veggies your staples
\\nFace the music and get accountable
\\nGet a coach
\\nhttp://primalpotential.com/drop-1-size/
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