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In this episode we\'re talking about what omega 3 fatty acids are, which types of omega 3 improve our health and which ones don\'t really move the needle. We go into the right and wrong types of foods for omega 3s and practical implementation strategies for really getting the true benefits from these powerful fatty acids! It is important to understand the truth about omega 3s, especially the fact that vegetarian sources of omega 3 do not deliver the health benefits we need. So many myths, so little time! Have questions about supplements? We\'re talking about those, too! I\'ll give you specific things to look for when buying an omega 3 supplement.