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Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.\xa0

Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way!\xa0

If you haven't already, join me in the Primal Potential FB group!\xa0