Podcasts Education Self-Improvement Primal Potential 658: How to Get Out of Your Head & Make Better Decisions

658: How to Get Out of Your Head & Make Better Decisions

Published: Sept. 21, 2019, 7 a.m.

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Today we\'re talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don\'t miss it!

If you\'re here to join the Fall 12 Weeks to Transformation, click here!\\xa0

https://primalpotential.com/658/

Here\'s the list of questions we\'re tackling today:

  • How do you get out of your head? I\'m struggling with being present and making good decisions.
  • How do you keep yourself accountable when you lose motivation?
  • I\\u2019m happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
  • I\\u2019m currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
  • My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?

Today\'s giveaway winner gets a free year\'s subscription to Simple Habits - the meditation app I\'m loving. You can try it for free OR save 30% on your subscription by visiting them here.

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