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Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?

Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.

I really saw it as either/or - either I indulge and feel frustrated with myself, or I don\'t and I feel like I\'m missing out and deprived.

Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I\'m sharing the mindsets and strategies I employed to ensure that I didn\'t ever miss out AND I felt amazing every single day! You never have to feel like you\'re missing out again AND you don\'t have to return feeling like you "blew it".

https://primalpotential.com/613/

Resources:

Hop on the wait list for the summer 12 Weeks to Transformation!

Join us in the free Primal Potential FB group!

Past episodes on vacation & travel include:\\xa0

Episode 177 - Travel & Weight Loss

Episode 461 - Avoid Travel Train Wrecks Part 1

Episode 462 - Avoid Travel Train Wrecks Part 2

Episode 534 - Binge Eating & The Holidays

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Don\'t forget to enter to win our weekly Saturday show giveaways! Every Saturday, we pick a winner from someone who has shared the podcast on social media (and tagged us) or left a review of the podcast in iTunes or a review of Chasing Cupcakes on Amazon!\\xa0