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It\'s another listener question & coaching episode! Today we\'re tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

On all of our Saturday shows we do a GIVEAWAY! Today\'s winner is @karmachow! Email sarah@primapotential.com with 613 winner in the subject line! You win one of my favorite things: Artisana Coconut Butter travel packets from our sponsor - Thrive Market!

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• Leave a review of Chasing Cupcakes on Amazon OR
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• Publish a post on your IG or FB (not inside the Primal Potential FB group) sharing an episode of the Primal Potential podcast you\'ve loved. Make sure to tag @elizabethbenton on IG or @PrimalPotentialPodcast on FB so we see & can count the entry

Curious about protein smoothies? Here\'s one of my fave smoothie recipes that mimicks the "Shamrock Shake" from McDonalds! Lately, the most common way I make my shakes are the two variations below:

Choc/PB

• 1/2 can light coconut milk
• 1/2 cup frozen cauliflower rice
• 2 tsp sunflower butter
• 1 scoop chocolate protein powder (here\'s the one I use)
• pinch of pink himalayan sea salt
• water as needed for desired thickness

Vanilla/Berry

• 2 cups unsweetened nut milk of choice (I usually do cashew) - water is fine, too
• 1/2 cup frozen cauliflower rice
• 1/4 cup frozen raspberries
• 1 scoop vanilla protein powder (here\'s the one I use)
• pinch of pink himalayan sea salt
• water as needed for desired thickness

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Chasing Cupcakes