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It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

On all of our Saturday shows we do a GIVEAWAY! Today's winner is @karmachow! Email sarah@primapotential.com with 613 winner in the subject line! You win one of my favorite things: Artisana Coconut Butter travel packets from our sponsor - Thrive Market!

If you're new to Thrive Market, be sure to shop through thrivemarket.com/primalpotential so you get a free 30-day trial membership AND 20% off your first order!

There will be a new winner every single week, announced on the Saturday episode of the podcast! The following are ways you can win:

• Leave a review of Chasing Cupcakes on Amazon OR
• Rate & review the Primal Potential podcast on iTunes OR
• Publish a post on your IG or FB (not inside the Primal Potential FB group) sharing an episode of the Primal Potential podcast you've loved. Make sure to tag @elizabethbenton on IG or @PrimalPotentialPodcast on FB so we see & can count the entry

Curious about protein smoothies? Here's one of my fave smoothie recipes that mimicks the "Shamrock Shake" from McDonalds! Lately, the most common way I make my shakes are the two variations below:

Choc/PB

• 1/2 can light coconut milk
• 1/2 cup frozen cauliflower rice
• 2 tsp sunflower butter
• 1 scoop chocolate protein powder (here's the one I use)
• pinch of pink himalayan sea salt
• water as needed for desired thickness

Vanilla/Berry

• 2 cups unsweetened nut milk of choice (I usually do cashew) - water is fine, too
• 1/2 cup frozen cauliflower rice
• 1/4 cup frozen raspberries
• 1 scoop vanilla protein powder (here's the one I use)
• pinch of pink himalayan sea salt
• water as needed for desired thickness

If you have a question for a future episode, submit them here.

Make sure you're on the wait list for the Summer 2019 12 Weeks to Transformation!

Chasing Cupcakes