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All or nothing is about cycles of intensity & avoidance. All or nothing approaches to fat loss overlook the key to success: consistent execution of the basics. We love dramatic approaches that create dramatic results, even if they aren\'t sustainable. Here\'s the thing: it\'s not sexy, it\'s not glamorous and it\'s not exciting but it is both effective and sustainable: know your basics and ruthlessly pursue consistency. In today\'s episode we\'re talking about what it looks like when we skip the basics and pursue intensity and how to create a much more effective approach.

https://primalpotential.com/495/

Resources:

Primal Potential Episode 369: Chasing Excellence

Chasing Excellence by Ben Bergeron

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