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For the past couple weeks, I\'ve been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.

In today\'s episode I\'m going to talk about the pros & cons of raw vegetables, which ones you should eat raw and which ones are best prepared cooked (from a nutritional standpoint).

I\'m going to share the changes I\'ve made recently, specifically how I\'m incorporating raw vegetables and what benefits I\'ve noticed.

I hope you enjoy the episode!

https://primalpotential.com/455/

Resources:

Cabbage Salad Bowl

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