Podcasts Education Self-Improvement Primal Potential 443: What You Need To Know About Beans

443: What You Need To Know About Beans

Published: Jan. 20, 2018, 8 a.m.

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Earlier in the week I got an email asking, "Why aren\'t beans paleo?"

It\'s a great question & one we\'re diving into in today\'s episode.

We\'ll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs?

We\'ll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?

We\'ll also talk about other components in beans and how they interact with our bodies at the cellular level.

If you\'re a bean eater, this is a must-hear episode!

https://primalpotential.com/443/

Resources

Dr. Loren Cordain on beans

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