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A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies.

In today\'s episode, I\'m doing both. I\'m sharing a personal detoxification strategy and answering a bunch of listener questions including:

Does eating this particular food take me out of fat burning mode?
What\'s the best thing I should eat to make sure I stay in fat burning mode?
Does exercising after eating sugar prevent fat storage?
I also answer some mindset related questions from listeners who are frustrated that they aren\'t taking action to reach their goals. They want to lose weight, they want to eat better & they know what it matters so much, but they\'re still failing to take action & make it happen.

I hope you enjoy the episode & if you have questions you\'d like me to answer in an upcoming episode, leave them in the comments below!

http://primalpotential.com/399/

Resources:

Carbohydrate Spillover

Activated Charcoal Toothpaste

Activated Charcoal Supplements

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