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Can sun exposure increase your metabolism? Can it help you burn fat more efficiently?

The answer is yes. In today\'s episode we\'re going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat.

I know our society talks about the dangers of the sun and tells us all to put on sunscreen before we talk to the mailbox but here\'s the reality: sun burn is bad, the sun is not.

There are many health benefits of sun exposure beyond vitamin D and we\'ll be talking about them today!

http://primalpotential.com/342-sun-exposure-your-hormones/

Resources:

Summer Fat Loss Fast Track Wait List

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