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I rarely make blanket recommendations. When I talk about nutrition, I\'m quick to say that strategies depend on your goals.
When I talk about nutritional improvements, I\'m quick to consider someone\'s baseline. I\'m not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.
I think that almost all change is relative to the individual and their goals.
However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.
In today\'s episode I\'m sharing what those are and why I think they\'re so important.
http://primalpotential.com/337-6-changes-need-make/
The Golden Rules of Carbs & Fat Loss
Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
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