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Are vitamins and supplements worth it? Are they important? Do they make a difference? And how do you know which ones are good and which ones aren\'t?

Rarely does a day go by when I don\'t get some variation of these questions.

I\'ve been on both sides of this conversation. Prior to starting Primal Potential I worked for a dietary supplement company and worked to both formulate & market protein powders, vitamins, minerals and other products.

I\'ve also been a confused consumer, desperate to get healthy and eager to take any potion or product that would help.

Hopefully I\'ll simplify this discussion dramatically in today\'s episode! If you\'ve got a million questions about supplements or a cabinet full of them, today is for you!

http://primalpotential.com/327-vitamins-supplements-shakes/

Resources:

Episode 055: Probiotics for Fat Loss & Health

The Truth About Omega 3s

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Summer Fat Loss Fast Track Wait List