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I was on the phone with a client-friend the other day. We were chatting about her goals and what changes she needs to make in order to feel better about her life & her progress.

She said, "I need to stop telling myself that everything is a special occasion".

What she meant was, "I need to stop making everything special also mean overindulging and/or drinking".

And that\'s different.

It\'s not about telling yourself "Hey! Not everything is a special occasion!"

It\'s about practicing a new belief system: more food doesn\'t make an event more special.

In fact, if often takes away more than it adds!

Don\'t miss today\'s short episode!

http://primalpotential.com/319-not-more-special/

Resources:

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

HeadSpace

Tara Brach