Podcasts Education Self-Improvement Primal Potential 231: The Shame Spiral

231: The Shame Spiral

Published: Sept. 15, 2016, 7 a.m.

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I\'m not sure if you\'re familiar with the shame spiral, but I sure am. Here are the cliff notes: it sucks.

We have this terribly inefficient habit: we keep returning to approaches that don\'t work.

I want you to really think about this question: do you need a different approach?

That\'s what we will investigate on today\'s episode as we explore the shame cycle & how we can break free from it.

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http://primalpotential.com/231-the-shame-spiral/

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