Podcasts Education Self-Improvement Primal Potential 168: Get a Free Food Journal

168: Get a Free Food Journal

Published: April 21, 2016, 7 a.m.

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I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It\'s not at all about calorie or macro counting but bringing mindfulness to your food choices & your body.

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There are no more excuses! I\'ve created a free food journal food you & we are going to kick off a 31-day journaling challenge for the month of May!

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That\'s right. I\'ll give you a free food journal and you\'ll commit to writing down everything you eat and how it makes you feel for 31 days. Deal?

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Not sold yet? That\'s ok. In today\'s episode I\'m talking about the objections to journaling and the primary benefits (which might change your mind!)

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To get your free food journal, click the link below or (if you\'re in the US) text the word tracking to the number 33-444

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http://primalpotential.com/168-free-food-journal

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