Podcasts Education Self-Improvement Primal Potential 164: Are Nuts Healthy?

164: Are Nuts Healthy?

Published: April 12, 2016, 7 a.m.

I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"

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Let's tackle these questions and everything in between!

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There is no black & white answer on the nut issue. In today's episode, as we explore the question, "Are nuts healthy?", I want to show you how to find the right answer for you & adjust your strategy based on your needs, not on universal all-or-nothing statements about nuts.

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I will show the types of things you need to consider such as:

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  • What is your goal?
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  • How often are you consuming nuts and in what quantity?
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  • What type of nuts are you consuming?
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  • Is inflammation a problem for you?
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  • Is nutrient deficiency a problem for you?
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  • How many omega-3 fatty acids do you consume on a regular basis?
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  • What other regular sources of omega-6 fatty acids do you consume?
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  • Are nuts a trigger for you or are you able to moderate your consumption?
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Don't miss the whole episode for the facts about nuts and their impact on your health & fat loss.

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http://primalpotential.com/164-are-nuts-healthy/