Podcasts Education Self-Improvement Primal Potential 161: Fat to Fit Part 4 - Listener Q&A

161: Fat to Fit Part 4 - Listener Q&A

Published: April 5, 2016, 7 a.m.

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I hope you enjoyed this Fat to Fit miniseries as much as I did! Today I\'ll be tackling a few of the most common questions I\'ve received about these nutrition, mindset and fitness episodes.

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Before you dive into today\'s episode, please check out parts 1, 2 and 3. The listener Q&A won\'t make too much sense if you haven\'t heard these episodes.

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Fat to Fit Part 1 - Nutrition

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Fat to Fit Part 2 - Mindset

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Fat to Fit Part 3 - Fitness

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http://primalpotential.com/161-fat-fit-part-4-listener-qa

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Fat to Fit Part 4: Listener Q&A

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In today\'s episode I\'m tacking some hugely important questions. Listen to the entire episode to hear me answer:

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  1. If eating puts me in storage mode, does that mean that I\'m automatically in fat storage mode after eating?
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  2. What about the opposite? If I\'m in a fasted state, does that mean I\'m in fat burning mode?
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  3. What is your take on fat loss nutrition strategies like ketosis, intermittent fasting or carb cycling? How do I know if these are effective strategies for me?
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  4. I understand that fat loss is a mindset thing, but I keep stopping and starting. Can you help me stop stopping?
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  5. Are spin classes or other group exercise classes good ways to burn fat?
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