Podcasts Education Self-Improvement Primal Potential 159: Fat to Fit Part 2

159: Fat to Fit Part 2

Published: March 31, 2016, 7 a.m.

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Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here.

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Today we\'re diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind.

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Unfortunately, most of us spend the majority of our time & energy on trying to white-knuckle changes to our diets or fitness routine. We\'d make progress faster if we spent the time understanding & tearing down the barriers between what we want to do & what we actually do in moments of temptation or emotion.

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I also shared that between now and the end of April (2016), I\'ll be sharing a daily question or mantra on Facebook & Instagram to help you implement these mindset strategies at critical points of decision.

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You\'ll absolutely want to listen to this episode if you struggle with:

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  • Negativity
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  • Excuses
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  • Frustration
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  • Disadvantages (barriers to change or success)
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  • Inconsistency
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http://primalpotential.com/159-fat-to-fit-mindset/

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