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I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult.

Today, I want to tackle those challenges (and I do believe they can be simply tackled without trading in your friends or abandoning your family).

A lot of this comes down to personal responsibility & understanding that you are the only one controlling what does (or doesn\'t) go into your mouth.

But, I totally know it\'s not as easy as simply ignoring other people\'s comments, questions or challenges. So today we\'re tackling fat loss, family & friends from both tactical & mindset standpoints.

http://primalpotential.com/156-fat-loss-family-friends

Fat Loss, Family & Friends

In today\'s episode I cover some of the most common challenges I hear about between fat loss, family and friends including:

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• How to tell your friends that you\'re trying to make healthier choices without coming across as judgemental
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• How to handle fear of missing out in social situations if you choose not to drink or indulge
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• How to indulge in social situations without going overboard
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• How to handle an unsupportive spouse or partner
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• The ways by which you might be setting your partner up to be negative about the changes you\'re making
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• How to handle a partner or kids who don\'t want to eat the healthier food you\'re preparing
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• How to handle situations when your children or partner bring tempting foods into the house
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Quotes in today\'s episode

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If you could kick the person in the pants responsible for most of your trouble, you wouldn\'t sit for a month. ~ Theodore Roosevelt

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