Podcasts Education Self-Improvement Primal Potential 144: Apple Cider Vinegar & Weight Loss

144: Apple Cider Vinegar & Weight Loss

Published: Feb. 25, 2016, 8 a.m.

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In today\'s episode we\'re talking all about apple cider vinegar and weight loss. I\'ll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we\'ll dive into how & how much apple cider vinegar to use to get these weight loss benefits.

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If you\'re going to give apple cider vinegar (ACV) a shot, it\'s super important to know which type to buy. Not all ACV is created equal and we\'ll be diving into that in this episode.

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Here\'s the brand of apple cider vinegar I use.\\xa0

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Apple Cider Vinegar and Weight Loss

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In today\'s episode we\'re answering the most common questions about ACV

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  1. What is apple cider vinegar?
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  2. How is it different from other types of vinegar?
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  3. Does apple cider vinegar help you lose weight?
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  4. How does apple cider vinegar impact blood sugar, fat burning & fat storage?
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  5. Are all types of apple cider vinegar the same?
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  6. What kind should I buy?
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  7. How much should I take?
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  8. How do you take it? What are some delicious apple cider vinegar recipes?
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  9. What about other uses for ACV?
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Carrot Ginger Dressing with ACV
Blend all ingredients in the blender and use as needed for salad dressing

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  • 4 large carrots
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  • 1" piece of raw ginger (peeled)
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup apple cider vinegar
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  • the white part (bottom) of a green onion
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  • Sprinkle of salt
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I also love to add 1-2 tbsp ACV to 20 oz of water with the juice from 1/2 a lemon

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http://primalpotential.com/144-apple-cider-vinegar-and-weight-loss/

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