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In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive into how & how much apple cider vinegar to use to get these weight loss benefits.

If you're going to give apple cider vinegar (ACV) a shot, it's super important to know which type to buy. Not all ACV is created equal and we'll be diving into that in this episode.

Here's the brand of apple cider vinegar I use.\xa0

In today's episode we're answering the most common questions about ACV

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1. What is apple cider vinegar?
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2. How is it different from other types of vinegar?
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3. Does apple cider vinegar help you lose weight?
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4. How does apple cider vinegar impact blood sugar, fat burning & fat storage?
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5. Are all types of apple cider vinegar the same?
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6. What kind should I buy?
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7. How much should I take?
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8. How do you take it? What are some delicious apple cider vinegar recipes?
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9. What about other uses for ACV?
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Carrot Ginger Dressing with ACV
Blend all ingredients in the blender and use as needed for salad dressing

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• 4 large carrots
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• 1" piece of raw ginger (peeled)
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• 1/4 cup extra virgin olive oil
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• 1/4 cup apple cider vinegar
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• the white part (bottom) of a green onion
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• Sprinkle of salt
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I also love to add 1-2 tbsp ACV to 20 oz of water with the juice from 1/2 a lemon

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http://primalpotential.com/144-apple-cider-vinegar-and-weight-loss/