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1144: 4 Changes That Changed Me
The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.\xa0
Today I'm sharing the biggest shifts between who I was then and who I am now.\xa0
Mentioned in Today's Episode\xa0
Grab your spot in Strong Foundations today by click here.\xa0
My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)