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About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.\\xa0

In today\'s episode, we\'re talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I\'m getting there.\\xa0

At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it\'s down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 months.\\xa0

Mentioned In Today\'s Episode:\\xa0

Episode on Continuous Glucose Monitors\\xa0

Register for my free training series to get the replay of the full training I did on continuous glucose monitors\\xa0

Relief+ (use code BENTON at checkout to save $10 on your first order)

Ommega (use code BENTON at checkout to save $10 on your first order)

GBXBurn (use code BENTON at checkout to save $10 on your first order)

Probiotics (use code BENTON at checkout to save $10 on your first order)

Vitamin D supplement I\'m using

Magnesium supplement I\'m using

Selenium supplement I\'m using\\xa0

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*This is not medical advice. I\'m sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*