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b'How to Set Boundaries\\n\\xa0This time your spiritual bffs are talking boundaries. First off, what are boundaries? Why do we need to talk about them? And how could something so uncomfortable actually help take care of us?\\xa0\\nFirst, we\\u2019ll talk about how we started learning to communicate needs. We\\u2019ll focus on how to set boundaries, especially when we feel the pull of urgency and expectations. Then, we\\u2019ll look at examples of what verbal boundaries can sound like. Plus, we\\u2019ll talk about what it feels like to start taking care of ourselves with clear and direct communication. (Spoiler alert: it can feel really icky at first!)\\nBut is all this discomfort worth it? We think so. Why? Because when we take care of ourselves, we get to be free from resentment, anger, and victimization. This allows us to love not only ourselves but others as well. Asking for respect in a relationship means that we get the freedom to let others have their experience without needing to be afraid of what that looks like.\\nAre you struggling with setting boundaries? Getting ready to have one of those hard conversations with someone who\\u2019s got you on the emotional hook? Want to learn how to take care of yourself with boundaries in relationships? Come join the party as we share our different perspectives and solutions.\\xa0\\xa0\\nIt\\u2019s finally time to talk tools! What tools can we use when we\\u2019re feeling the squeeze and discomfort of saying no, ending a relationship, or defining our participation in a relationship? We\\u2019ll share the spiritual tools that allow us to take really great care of our sweet selves with emotional boundaries. As always, we\\u2019d love to hear from you about your experiences with this process.\\nFind us on Instagram, Twitter, Facebook, and Insight Timer and tell us what it\\u2019s like for you!'