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Bridget Johns is a professional organiser and declutter coach who teaches women to reduce their mental load by decluttering their homes, phones, calendars and minds. Clutter isn\u2019t just about being overwhelmed by stuff taking up space in our homes, a cluttered mind can lead to mental overwhelm.

In this episode we discuss:

• What\u2019s needed before you can start to declutter
• Minimalist vs maximalist living
• How other people affected by clutter means a knock on effect for you too
• How to start clearing the mental clutter

Resources:

• Register for my FREE Calm Comfort restorative workshop here\xa0happening on Wednesday 15 December (get the recording when you sign up)
• This conversation was first aired on my new radio show \u2013 The Calm & Joy show on Yowah Radio \u2013\xa0on every Sunday 4-6pm UK time, find out more here
• You can connect with Bridget Johns on her website here, on Instagram here or Facebook here, and get six free videos to help you declutter your kitchen, toys, office, sentimental items and linen cupboard by joining the Be Simply Free community group here
• If you enjoy the podcast I\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here