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#9 The truth about controlling worry
Overthinkers often believe that if you can have everything in life planned out and organised, know what\u2019s happening where, when, how and with whom, then you\u2019ll be able to stop worrying. If only it was really true. Trying to keep control of everything doesn\u2019t stop you worrying so it\u2019s time we took a different approach.
In this episode we look at:
- What wanting to be in total control looks like
- The role of What If
- How trying to keep control won\u2019t make worrying disappear
- How to recognise when you\u2019re in controlling mode
- What to do to loosen your controlling grip