Podcasts Health Pressing Pause #8 Calm your mind and open your eyes with a mindful walk

#8 Calm your mind and open your eyes with a mindful walk

Published: April 17, 2018, 9 p.m.

There are times when thinking over a problem or formulating a plan while you\u2019re walking works well and other times when you get stuck in overthinking, going over and over the same thoughts without getting anywhere. That\u2019s when applying mindfulness while you\u2019re in the great outdoors, whether you\u2019re in a crowded city or a quiet forest, can calm your whirring mind, reduce your stress and open your eyes to the world around you.

In this episode we look at:

  • What is mindful walking
  • How it can benefit you, not just when you\u2019re overthinking
  • My experience of how it made a difference in my life
  • How to take a mindful walk

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