BROADCASTS.com

When you think of what makes you feel content, what gives you bumps of joy in your daily life, more often than not it\u2019s the little things rather than the big events. And why is that? It\u2019s because we notice these so-called little things and we savour them. The benefits of savouring the ordinary stuff of life are far-reaching.

In this episode we look at:

• What is savouring
• What are the benefits to our wellbeing
• The four strands of savouring
• Why money doesn\u2019t help
• What we can do to increase our opportunities to savour

\xa0Resources:

• Books discussing savouring: Savouring by Fred Boyd Bryant, The How of Happiness by Sonja Lyubomirsky, Authentic Happiness by Martin Seligman
• Take photos of what you\u2019re savouring in life and share on Instagram with #savouringhappiness, #savourtheseasonalshift, #flashesofdelight #petitejoys or #forahappymoment
• Get a copy of my ebook Savour the Season: Step into Spring with Mindful Intention to maximise your enjoyment of Spring and consider what you want to do and how you want to feel as you move through Spring and into Summer