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#52 Dealing with the What if something bad happens? thought
In our first new-style episode where I answer listener questions we have a brilliant one to start us off with.
In this episode we look at:
- How to treat ourselves when we\u2019re what if-ing
- Different ways to deal with this particular worry
- When distraction is helpful and when it is not
Resources
- Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com
- Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com
- Find out about working 1:1 with me and book a free call at theoverthinkerscoach.com