Podcasts Health Pressing Pause #49 Are you getting in your own way (aka self-sabotaging)?

#49 Are you getting in your own way (aka self-sabotaging)?

Published: March 27, 2019, 5 a.m.

Stopping ourselves from doing what we want, being successful and happy, doesn\u2019t make sense and yet we all do it. Overthinkers are particularly good at self-sabotaging as we overthink and talk ourselves out of so much. But when we pay attention to ourselves we can start to address it.

In this episode we look at:

  • How self-sabotage shows up in life
  • What impact it has on our lives
  • How we can start to address it and curb our inner saboteur

Resources:

  • Doors close for the online course Worry Less for Life \u2013\xa0how to calm your mind, build resilience and enjoy life more on Friday 29 March, click here to join
  • Episode 41: How fear of failure shows up and what to do about it
  • Episode 43: Build self-belief with the messages you give yourself