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There\u2019s a lot of talk about mindfulness and with good reason. Mindfulness helps us to slow down our overthinking brains, to let go of rehashing what\u2019s already happened or imagining what could or could not happen next. To just be here, in this moment, in what\u2019s real in our lives right now without judging it or trying to change it.

In this episode we look at:

• What mindfulness is
• What the benefits are of practising mindfulness
• How mindfulness reduces how stressed we feel and gets us out of worrying mode
• How to take a micro mindful moment
• How mindfulness can be integrated into our day rather than added to it

Resources

• Books on mindfulness: Wherever You Go, There You Are by Jon Kabat-Zinn, Mindfulness by Mark Williams and Danny Penman
• Meditation apps: Mindfulness, Headspace, Calm, and Buddhify