Podcasts Health Pressing Pause #32 When the dark and cold months feel difficult to deal with

#32 When the dark and cold months feel difficult to deal with

Published: Nov. 7, 2018, 6 a.m.

When you\u2019re the overthinking, worrying kind the dark and cold months stretching ahead of us can feel challenging to our wellbeing. It\u2019s harder to feel hopeful and positive and the world can feel a more unkind and scarier place.

In this episode we look at:

  • Where we can find inspiration from those who deal well with the cold and dark
  • How dropping \u2018should\u2019 will help
  • The simple actions we can take to help ourselves embrace rather than fight the season

Resources