Podcasts Health Pressing Pause #31 The questions to ask yourself when youre overthinking, part 2

#31 The questions to ask yourself when youre overthinking, part 2

Published: Oct. 31, 2018, 5 a.m.

This is the second of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.

In this episode we look at:

  • How asking yourself powerful questions can help you to challenge your overthinking
  • How a question can spark an idea to help yourself
  • Why sometimes looking ahead can give you perspective right now
  • What to ask yourself to pull yourself out of a panicky overthinking spiral

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