Podcasts Health Pressing Pause #30 The questions to ask yourself when youre overthinking, part 1

#30 The questions to ask yourself when youre overthinking, part 1

Published: Oct. 24, 2018, 5 a.m.

This is the first of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.

In this episode we look at:

  • How you can challenge your overthinking through asking yourself powerful questions
  • How the stories you tell yourself keeps you stuck in overthinking
  • My favourite question to give yourself a different perspective

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