Podcasts Health Pressing Pause #29 How to help someone who's struggling

#29 How to help someone who's struggling

Published: Oct. 17, 2018, 5 a.m.

Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who\u2019s having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.

In this episode we look at:

  • Sharing your experience without giving out a list of shoulds
  • What to say when you don\u2019t know what to say
  • The frustration felt when you want to fix someone\u2019s life
  • The most valuable thing you can do to help someone who\u2019s struggling

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