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# 141 Audiobook: The 1% Wellness Experiment Introduction
Before the podcast pauses for a little while I\u2019ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment \u2013 Micro-gains to change your life in 10 minutes a day.
Resources:
\u2022\xa0\xa0\xa0\xa0\xa0 Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell\u2019s, Waterstones and Bookshop.org here\xa0
\u2022\xa0\xa0\xa0\xa0\xa0 Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book\xa0
\u2022\xa0\xa0\xa0\xa0\xa0 Read my Substack posts here\xa0
\u2022\xa0\xa0\xa0\xa0\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\xa0
\u2022\xa0\xa0\xa0\xa0\xa0 If you enjoy the podcast I\u2019d love you to leave a review on iTunes so that others can find it too