Podcasts Health Pressing Pause #135 5 things that are helping

#135 5 things that are helping

Published: Dec. 15, 2023, 7 a.m.

Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I\u2019m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level.

Resources:

\u2022\xa0\xa0\xa0\xa0\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 Read my Substack posts here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

\u2022\xa0\xa0\xa0\xa0\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 If you enjoy the podcast I\u2019d love you to leave a review on iTunes so that others can find it too