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There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awfulness and feeling utterly helpless in the face of it. That\u2019s combined with feeling thankful and guilt-ridden for our safety and comfort and aware of the incredibly privileged position we\u2019re in by luck of birth. In this episode I share ideas on how you can deal with the anxiety, upset and fear you may be feeling.

Resources:

\u2022\xa0\xa0\xa0\xa0\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 Read my Substack posts here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\xa0

\u2022\xa0\xa0\xa0\xa0\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\xa0

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