Podcasts Health Pressing Pause #120 Being comfortable in your own skin

#120 Being comfortable in your own skin

Published: Nov. 9, 2022, 6 a.m.

\u2018Just be yourself\u2019 is a common phrase but it\u2019s not that easy! When the world is telling us who we should (and should not) be and we\u2019re not sure who we really are anyway, how do we get comfortable being our real selves?

In this episode I share:

  • A thought-provoking journalling exercise
  • Why you find it hard to be your true self
  • What you could gain from being comfortable being you

Resources:

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