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We think that if we aren\u2019t making big changes, taking bold action, if we don\u2019t see the impact of our efforts quickly enough that means we\u2019re not getting anywhere and there\u2019s no point in trying. But perhaps there\u2019s a different way of getting to where we want to go?\xa0

In this episode I share:

• Why breaking a big goal into smaller chunks can still feel overwhelming
• What a micro movement is and the power behind it
• How marginal gains prove that little steps add up to big leaps

Resources:

• The Calm & Joy Catalyst doors are open and if you join before Friday 26 August you\u2019ll get the Early Bird Bonus. Doors close Friday 2 September and we begin Monday 5 September. To find out more and register your place click here\xa0
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\xa0
• If you enjoy the podcast I\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here\xa0