Podcasts Health Pressing Pause #109 Building self-trust

#109 Building self-trust

Published: Aug. 17, 2022, 5 a.m.

It can be baffling when there\u2019s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what\u2019s going on here the reward is increased self-trust.

In this episode I share:

  • What\u2019s getting in the way of us doing what we want to do on a regular basis
  • How we can get moving in the direction we want to go in
  • What we gain when we switch our thinking and behaviour in this way

Resources:

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