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The podcast has had a refresh! And I\u2019ve kept what you love about it \u2013 bitesize episodes packed with insight and inspiration, tools and top tips on how you can bring more calm and joy into your day right now. For this episode we\u2019re looking at the message that you have to hit rock bottom before you can justify taking care of your own needs and wants.\xa0

In this episode I share:

• The external conditioning we\u2019re given that convinces us to struggle on
• The dangerous path that takes us down
• Why now is actually the ideal time to take action\xa0

Resources:

• This is your last chance to join The Calm Mind Club! The doors are open to new members until 30 June and they won\u2019t reopen again before the Club closes at the end of 2022. So to get six months access to the incredible wealth of resources and support click here to find out more and join\xa0
• If you enjoy the podcast I\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here\xa0