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Writing your birth plan is an important part of preparing for the birth experience you want and getting really clear on what your preferences are. One of the recommendations when writing your plan is to limit it to one page. There are several reasons to make your birth plan one page, both for you and your care provider. This episode addresses an email from a listener who is having trouble narrowing down her birth plan, explains why your birth plan should be a maximum of one page, and tips to narrow your birth plan down and focus on what is most important for the birth you want.

Show notes: http://pregnancypodcast.com/onepagebirthplan/

Thank you to Aeroflow for sponsoring this episode. Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute and they will contact your health insurance company and work out all the details, then they will get in touch with you to help you choose the right breast pump. To get started on ordering your pump go to http://pregnancypodcast.com/breastpump/