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The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D. The downside of UV light exposure is that it damages the DNA in your skin cells, increasing your risks for skin cancers and accelerating the effects of aging. During pregnancy, some changes to your skin create additional considerations for sun exposure. This episode/article has tips for sun safety so you can maximize the benefits of sunshine while minimizing the damaging effects of the sun. Plus, information on choosing a pregnancy-safe sunscreen, tanning beds, sunless tanners, and sun exposure for your baby.

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Did you know that your health insurance will cover the cost of a breast pump? It\\u2019s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At\\xa0Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they\\u2019ll take care of the rest! It might just be the easiest thing you do this pregnancy.

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Read the\\xa0full article and resources that accompany this episode.

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Join\\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the\\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the\\xa0Pregnancy Podcast website.