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Finding out you are pregnant is one of the most exciting times of your life but can also be overwhelming. There are endless choices, and every decision seems critical when you are responsible for growing, birthing, and caring for a baby. Many decisions require additional inputs like information, research, or expert opinions. Even the most minor decisions can seem significant given the high stakes of growing, birthing, and raising a human. Getting caught up in constant decision-making is easy, ultimately leaving you mentally drained and overwhelmed. This episode/article guides you to focusing on what matters most and avoiding overwhelm.

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Read the\\xa0full article and resources that accompany this episode.

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Join\\xa0Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

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Check out the\\xa040 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

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For more evidence-based information, visit the\\xa0Pregnancy Podcast website.