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Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk for preeclampsia, negative health outcomes for your child later in life, and may even increase your risk for a cesarean section. Your body gets vitamin D from exposure to sunlight, your diet, and supplements like your prenatal vitamin. Most prenatal vitamins contain far less vitamin D than research is showing is necessary for adequate levels required during pregnancy. Find out what the most current research says about vitamin D during pregnancy and how to make sure you have enough vitamin D to support you and your baby.

Show notes: http://pregnancypodcast.com/episode131/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA.  This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.