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On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander.

• The Three Hs of love [3:24]
• Why we settle [9:06]
• Talking about sex [10:22]
• Knowing your patterns [13:19]
• Getting honest [15:53]
• Doing the work [19:10]
• Your thoughts will manifest [20:40]
• Parent patterns [24:09]
• Learning to talk about yourself [31:21]
• Practicing integrity [36:46]
• Traits [46:57]